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Buttocks pain
I have a pelvic till because i did suddenly over weight workout some times it's happening muscle catch in buttocks and near to the knee please suggest me the stretches i have to do some achievements in the gym in upcoming October please help me out
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Avoid gym and visit physiotherapy centre
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Visit nearest physiotherapy center for proper diagnosis of the pain or strain you are suffering with, then only can suggest for suitable exercises.
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Sir u should consult the Physiotherapist for clinical assessment. They can guide you in the best possible way and general stretches could aggravate your problem
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till that time u should start having moist heat pack where it pains and stop gymming
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
You need to get a detailed assessment followed by a comprehensive exercise program.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Yes you could have a detailed assessment at a physiotherapy clinic
Physiowise.in
HRBR layout 1st block
Kalyan nagar Bangalore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.