Start taking daal,green vegitables. Milk ple
nty intake of water ,latch your baby on chest due to affection hormone will produse milk,take jeera ,methidana also help to increase milk supply.do warm seka it give relieves in pain
Or use shatavarex granules with milk
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take homoeopathic medicine it will help in production of milk.
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There will be slight discomfort and pain when your are lactating in your breast to improve your breast milk try to intake good diet and good water intake as well try to feed your baby very frequent so that sucking reflex will help in expressing more milk you can try Ayurvedic medicine such as shatavari to improve your lactation
Health Tips
If pain is more and lump and discolouration and temperature increases in breast area please visit a gynaecologist
Check your diet..
Add jira water and jira milk in simple diet... melted ghee around 2 to 3 tsp along with every food also helps..need details to suggest specifically...
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