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Breast size increase
Hi sir/maam
My wife Brest and boom size is very small.
I want to increase size.
Pls help me.
.
.
Breast size and back size increase ka liya kiya process ha maam/sir
Answers (2)
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We need to review your diet thoroughly and start working from diet.
In the mean time you can start doing dumbell press and squats.
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Mr. Prof. Madan Mohan M.R. (PT)
Physiotherapist
17 yrs exp
Bangalore
Breast development or changes is a complex biological process in that it takes place throughout a female's life. It occurs across several phases, including prenatal development, puberty, and pregnancy.
The process is mediated by an assortment of hormones (and growth factors), the most important of which include estrogen, progesterone, prolactin, and growth hormone. Genetics also play an important role.
Exercises do help to improve strength, posture and overall confidence of the individual however it may not be the be all, end all for your current concern.
Next Steps
Exercises targeting your upper body and your chest muscles like modified Pushups, planks, chest fly, and chest presses might help.
Shoulder girdle/bracing exercises and upper back exercises like T raise can help strengthen upper back.
Maintenance of proper posture is also important.
Get in touch with a good physiotherapist to guide you with an exercise program.
Have a healthy diet and lifestyle. One can probably add estrogen rich foods to your everyday diet in consultation with a gynecologist or physician.
Health Tips
Practice and develop self confidence techniques.
Consult aesthetic surgeon, if need be.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.