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Both heals are very pain in the morning.
Both heals are very pain in the morning.
But after walk some steps pain low. After every rest time when I stand-up pain start in heals. Last 8 to 9 months this problem are standing. I use hot- cold water for heal .
Answers (5)
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Hi,
In my opinion this condition is called palntar fasciitis. You need to take precautions along with physiotherapy. Precautions would be avoid long standing, barefoot walking and walking on uneven surfaces. Wear heel cups or gel insoles in your shoes or doctor sole footwear. Do calf stretch and continue with hot and cold fomentation.
Next Steps
get a bilateral heel x ray done
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physiotherapy certainly can help you
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Physiotherapy treatment and stretching exercises of legs.
Avoid long standing
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Stretch claves
Get a custom made insole.
Hams stretching.
Hot Fomentation.
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Sub talar joint in ankle is stiff,
Comsult a manual physiotherapist who can glude them to give instant relief
GOOD LUCK
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Check ur vit B12 level also. Heel pain is one symptom.
Next Steps
start physiotherapy with stretching
Health Tips
use silicon insole to get relief during day to day tasks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.