Hi I recently had a x ray conducted because of a pain at the back end which states as follows:
Sacralisation of l5 vertebra with mild lumbar spondylosis.
Answers (3)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds
Hai , u had got a sacralisation of the back have u received any physiotherapy management which will be better helpful for you follow the advice givenby them and continue doing exercises at home
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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