Download FREE Practo app
Get ₹200 HealthCash
Bodyace & weaknesses
I m 34years old lady & my vit d3 & b12 is low, so what supplement food I take to increase
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Supplements are plenty...
Before an advice
Need to check your current daily routine .
This routine check up will gives the idea about the cause of the deficiency. If causes are corrected then body will automatically recover the requirements ..it is natural...
Next Steps
as per signs you have mentioned it is indicating that your digestion is not in a regular /normal process...
Health Tips
Have timely three times habituated food.
drink water according to your thirst.
excess water intake without thirst slow down the absorption. .
Add some good lipids in your food like ghee, butter, virgin/ filtered oils ( avoid refined oils to prepare any food) ...so that all vitamins, minerals absorption catalysed during digestion and assimilation.
At empty stomach Apply warm sesame oil to whole body by own hands just before bath daily(dont apply during menstruation) . This routine corrects the digestion and absorption in both routes via skin and digestive system.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.