I want to gain weight. I m 33 yr old male. My height-5.8ft, weight-50kg. I always fatigue easily , no stamina. I had whole body pain also but to overcome this doctor give nexnuron, doctor says nerve weakness. When I take ashwagandha churn. I got energy. I have done whole body test like cbc,iron So pls suggest suggest allopathy medicine for gain weight and allopathy supplement like ashwagandha churn also. I think in allopathy ashwagandh being told ginseng. Pls suggest any supplement. Which gain my weight and overcome fatigue.
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DO breathing exercise cycling YOGA outdoor activities game good sleep good good diet and RUNNING and squats will give much of benefits stop masturbation and watching porn Will fully
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If no improvement consult LIFE CARE CLINIC NOIDA NCR DELHI
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