Body specialist

Question

Body specialist

Asked for Male, 0 Years

I did gym yesterday I did there some mix excise after coming home I normal pain I went in night shift there I felt some pain in my body

Answers (1)

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Accepted Answer

Dr. Subodh Kumar Mahato (PT)

Sports and Musculoskeletal Physiotherapist 8 yrs exp Bangalore

Consult Now

Pain will go down soon. Just follow basic technique. Warm up Exercise training Cool down.

Next Steps

apply ice where Yu have pain.

Health Tips

avoid heavy weight at initial phase. go slow and steady

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