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Body pain issues in postpartum mother
I am 30 year old female. I had a baby through c section. Baby is 15 months old. I constantly feel pain in my knees, back and shoulder and I also catch cold frequently. How should I improve health and immunity ?
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Because of calcium deficiency start core strengthening exercise and calcium supplement
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Try exercises to strengthen your back, take good calcium and vit D, C supplements,
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connect for a prescription
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Take good nutrition And supplements
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Pls connect for online consultation and advice
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You can take calcium and vitamin D supplements
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take calcium tablets
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Take your calcium and vitamin D supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.