Body building in teen

Question

Asked for Male, 16 Years

I am 16 year old boy , I wants to know that which protein or supplement for muscles building or weight gaining is best for me

Answers (1)

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Accepted Answer

Mr. Mohammed Junaid Ahmed (PT)

Physiotherapist 17 yrs exp Hyderabad

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This is Junaid Physiotherapist. In 16years of age how much is your body weight you did not mention.If doing body building it will increase the weight and sizes of the body parts. my advice is not to take supplements to build your body. Start normally body building your normal body will change in to muscular body

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