https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
This seems to be varicose veins,nothing to worry,just start wearing compression stockings if that's not available elevation is recommended for your condition.theres something called as buergers and Allen exercises that will help.. trying to send some pointers to do the exercises-
Buerger-Allen exercises.
1.Elevate feet on padded chair or board for 30seconds to 3 minutes.
2.Sit in relaxed position while each foot is flexed and extended ( dorsi and plantarflexion )then pronated and supinated for 3 minutes.The feet should become entirely pink. If the feet are blue or painful, elevate them and relax as necessary.
These are just exercises which are suggested at home
Next Steps
For better opinion and Treatment kindly consult a Vascular Surgeon and a Physiotherapist in person.
She is having Varicose vein.
Go for physiotherapy treatment -
1.Compression stocking (CS)
2.Kinesiology taping
3.normal walking is required for activation of the calf muscular pump. Follow exercise program twice a week increased the angle of dorsiflexion and plantar flexion.
4.you can watch the video on my Instagram.
Dr.khushboosiingh.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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