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Blood sugar control- Medicine or LCHF ??
In August 2017 , during preventive health check up, i was detected as prediabetes( FBS 140 PPBS 160) and triglecerides was high. I consumed brown rice instead of white rice.Soaked Methi seeds, almonds as well i started eating. In Dec 2017 FBS was 139 and PPBS 248. Cholestrol and triglycerides were stable now. I stopped eating rice and started eating Roti and went for morning walk for 45 mins daily. On Feb 25 2018 , my FBS 144 PPBS 226 My age is 30. Weight is 66 kg(consistent).Please guide me
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I am sorry to say but you are already diabetic now. In addition to the lifestyle changes you have made, time for you to start medications as well. The medications the can be prescribed for you will not only help to get your sugar under control but also prevent any complications from diabetes.
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