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Blood Pressure
Sir my age is 29 and in recent general medical checkup’s I found my blood pressure is high and I started the medicines immediately and now it was came down to 120/80 the medicine was (Amlovas 5mg).daily Can I do heavy exercises or I have to stick to moderate exercises only
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1) understand where you stand physically not mentally
2) mentally all of us can climb Everest but most cannot
3) start with a schedule that you can follow on most days of the week. Slowly upgrade your exercise from mild to mid to severe. Don’t go from 1 gear to 5. Life is not automatic transmission it is manual transmission
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.