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Blood ki kami
Mujhy boold ki kami Hy koi asi diet batay k kami ko pora kia jasaky iron nahi lagwana charahi
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Firstly tell me your daily regime n r u working lady or housewife? You should increase iron rich food source in your diet like green leafy vegetables like broccoli,spinach,nuts,groundnuts also take dryfruits in your daily life routine...If you are nonvegitarien then you can go for Fish,egg etc, you can also take the iron syrups also as a supplement. Start some light work out also.
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Ms. Mansi Arora (PT)
Physiotherapist
15 yrs exp
Delhi
ap apni diet me iron rich foods add kar sakti hai jaiseblack chana, pomegranate(iron), gud.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.