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Best equipment for exercise
I have a back injury which equipment should I go for Treadmill or orbitrack/elliptical cycle.
I want this equipment for exercise purpose only
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Consult a Gynec Physiotherapist and start with excercises like core strengthening, ...
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Avoid all things.
Hot fermentation and stretching exercise of spine
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Back injury cause is necessary, how is the pain at present.
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consult a physiotherapist
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treadmill / cycle Is for aerobics , it can improve flexibility but will not treat your pain completely
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What sort of back injury you have. Based on this treadmill and cycle is only for cardio workout which is good to do before any sort of workout to warm up your body. If you want to have stable back as you have back injury then go for pilates training and now a days various other training is included.
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what is your goal? why you want to execrise a d what form of exercises you want to do?
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for biomechanical assessment before initiating any exercise regimen
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.