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Besan for stomach
Is it fine to eat chilla made of 100gm of besan daily? Is it fine for the stomach? I am asking because i am a gym goer and i am looking forward to include it in my diet. Will it be good for my stomach daily? I am 22 years old male.
Answers (5)
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ashok Dudi
General Physician
4 yrs exp
Jodhpur
Yes besan is okay but you have to change your diet accordingly,bcz besan give too much carbs and fats for that you have add some protein diet for gains
Next Steps
kindly consult for further knowledge
Health Tips
follow healthy lifestyle or take plenty of fluid and take less spicy and fatty foods and do regular exercise with yoga/gym/cardio/meditation and have positive mindset to fight for disease
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to you you have query about chilla like food .
If chilla made in the fry oil then daily intake will not good .
Next Steps
You should take consultation for better evaluation and best advise.
Health Tips
Please follow good life style as take plenty of fluid and take less spicy and fatty foods and do exercise regularly with yoga and meditation and keep positive attitude to fight any disease and any problem your life .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.