1. Home
  2. Consult with a doctor

  3. Back Problems. Least lose a few pounds?

default-icon
Back Problems
I'm over weight and want to lose some pounds but I had lower back surgery ( herniated disc)about more than 6 months ago and am not really allowed to do anything extreme for a few years. What are some exercises that won't hurt my back too much but will let me at least lose a few pounds?
24 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Suryanamkaskar is best along with correction in diet for loosing extra fat from body. Take online consultation directly through direct chat option
Next Steps
take online consultation directly
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Acupuncture for Neck, Back & Shoulder Pain

Dr.Gurudatta H K

Neck & shoulder pains are one of the commonest problems for which a GP is consulted across the world. Based on epide ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Love Your Back

Dr. Rachana Dave

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.Back pain is ... Read more

3 Tips to Reduce Back Pain as You Grow Older

Dr.Gurudatta H K

Tip 1 - Regular exercise for backAs we can see today, most of our activities are sedentary which does not strengthen up ... Read more

4 Quick Ways to Relieve Acute Back & Neck Pain

Dr. Diana Borgio

Did you know that every 8 out of 10 working professional may suffer from back pain due to prolonged seated working hours ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Acupuncture for Neck, Back & Shoulder Pain

Dr.Gurudatta H K

Neck & shoulder pains are one of the commonest problems for which a GP is consulted across the world. Based on epide ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Love Your Back

Dr. Rachana Dave

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.Back pain is ... Read more

3 Tips to Reduce Back Pain as You Grow Older

Dr.Gurudatta H K

Tip 1 - Regular exercise for backAs we can see today, most of our activities are sedentary which does not strengthen up ... Read more

4 Quick Ways to Relieve Acute Back & Neck Pain

Dr. Diana Borgio

Did you know that every 8 out of 10 working professional may suffer from back pain due to prolonged seated working hours ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Pain lower abdomen back

 63677 Views
Pain at the lower left abdomen and radiating towards back and more pain on the back side while sitting mo ... Read More

Lower back pain after iui

 10157 Views
Hi. I am on 14dpiui. From day 4 r 5 my lower back pain started and it still exist. Even if I stand for 5 ... Read More

Lower back pain after five days of IUI

 8323 Views
I am 31 years old and I got my first IUI done on 17th August. I had four follicles of 21-24mm and my husb ... Read More

Lower back pain and frequent urination

 3042 Views
Sir My lower back pain.. Not too much pain but discomfort too.. And frequently urinate, my urine colour l ... Read More

Back and lower back pain

 1663 Views
Every morning I wake up I got a back pain and lower back pain . While sitting for too long also cause thi ... Read More

Lower back and leg pain

 134 Views
My sister has lower back pain and leg pain for couple of weeks, she has Thyroid TSH ultra sensitive value ... Read More

Lower back pain

 684 Views
I fell down due to my leg slipped in the watery floor and got injured in the back and it starts paining w ... Read More

Hip and lower back pain

 201 Views
I'm suffering from hip and lower back pain for more than 1 year. The condition is worse for some month. I ... Read More

Lower and upper back strain

 36 Views
Hi doctor I exercise too hard and my lower and upper back strained. its been 2 days and nothing improved ... Read More

Lower back pain

 107 Views
I m a banker ,Suffering from lower back pain for a long time ,do i need to take any calcium or vitamin r ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.