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Back pain mainly lower back
I Hav a lot back pain from past 3-4 yrs. m not able to walk straight. Back pains lot while sleeping. While sitting too it's pains at times. I Hav taken Ayurvedic treatment too sum yrs back for time being it was gud but now again problem has started. My report show spondylisis. M a working man I don't get much tym fr exercise or any physio visit.
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Hello well it's quite possible that you are facing muscular spasm... suggest you to use any analgesic spray for the time being... it's better you consult an orthopaedician and get yourself examined to r ule out causes related to spine or postural problems...thank you..meet a doctor in person
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Next Steps
consult orthopedician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.