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Back pain.
I suffer from back pain throughout the spine area everyday, even when I am sitting erect. I usually ride scooty to my office daily and when I am on ny way to my home after 9 hours of working, I feel a weird kind of stingy pain near the lower back area throughout the way to my home though I do not slouch while riding scooty. Previously, the pain never lasted for much time but nowadays the pain is there almost everyday.
Also, if I stand or even sit for too long, the pain starts to get worse.
Pls suggest a way out.
Thanks!
Answers (1)
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For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.