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Back pain (disc slip )
100% recovery possible ? As I think I have no serious enjury but suffering from last 60 days .
My bottom query is 100% recovery possible ? And what is best way of treatment exercise or surjury ?? Plz help !
Answers (6)
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Physiotherapy will help you.
Next Steps
do spinal strengthening exercises:-
bridges
straight leg raise
side leg raise
knee to chest stretch.
lower back rotational stretch
pelvic tilt.
Health Tips
visit Physiotherapy clinic near by you.
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Physiotherapy treatment will help you and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must.
Strength exercise in gradually .
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Manual therapist like me can push your bulged disc,back to it's normal place.
For more info. Visit naumika.com
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Yes Physiotherapy will definitely help in it. Ni therapy can commit for 100℅ recovery without complete assessment. But yes Physiotherapy always works on root cause not on symptoms and prevent the further complications of future.
Next Steps
Consult a Physiotherapist for thorough assessment.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Once the disc is out if its place there are very slim chances that it will go back. Surgery is recommended in the cases where the symptoms are unbearable pain, severe muscle weakness, unable to move the legs, walk or stand and any neurological symptoms for a long period of time.
If there is no major decline in functional level of a person then Physiotherapy can surely help and will prevent further disc problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.