Back muscle constriction

Question

Asked for Male, 29 Years

Back Right to the vertebral column portion,right beneath scapula running till end of thoracic region, i feel a muscle contriction. I dont feel pain as such but feel restriction in freedom of movement. Its been there passively since last 2-3 years. Also, right on the vertebral column near the end of lumbar region, i feel the same thing as if the region is frozen. I usually do cardio and and streching 3 days a week.Can you please suggest a remedy?

Answers (2)

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Ms. Anshu Puranik (PT)

Physiotherapist 15 yrs exp Mumbai

It feels like your some muscles have become tight. it's better to get it checked with your physio.

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.