Back ache preventing movement

Question

Asked for Female, 33 Years

I attended an aerobics class yesterday. No pain during the activity or after, but woke up this morning with a sore back, now it has progressed to severe pain even if I move slightly.

Answers (1)

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Accepted Answer

Mr. Arun Prakash (PT)

Orthopedic Physiotherapist 16 yrs exp Chennai

Consult Now

Avoid painful movements!! Initially start with hot fermentation!! If pain still persists meet Physio!!

Next Steps

take rest and hot fermentation

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