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Ayurvedic diet for running
Sir i take Ashwagandha 500mg, silajit 500mg, spirulina 500mg, arjuna250mg, kapikachhu 250mg capsules- each of one capsule two times per day with milk after my running workout, is this diet right for me or not?
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This combination is good. But if u say if u have any other health issues should be cross Checked with this combination.
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mention if you have constipation.
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