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Atheletic knee pain
I have been having knee pain in my knee joint & my physical for army will next month what should i doctor
i every day do stretching & exercise.
taking physiotherapy .
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Focus on your patellofemoral joint and do targeted physiotherapy. May require taping of the patella. In my view stretching is required and begin strengthening exercises for the knee, hip and ankle.
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Avoid stretching exercises do only physiotherapy treatment and rest.
Avoid strain.
If there is any injury then do MRI .
If Normal physiotherapy is not working according your physical examination then take laser physiotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.