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Aswagandha cap- weight gain???
ASwagandha capsule is helpful to gain weight for skinny guys due to excessive masturbation for more than 6-7 yrs?? Age-26 yrs. Skinny. Weight-51kg, height-5'8"
Answers (2)
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Ashwagandha is good body tonic.
You should try doing exercises 40-50 mins every day including muscle strengthening exercises for 20-30 minutes 5 days a week.
Increase protein in your diet like Curd. Paneer , egg whites and chicken breast. Dals , Black Channa , sprouts should be eaten regularly.
Above of these will help .
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Hi add Sheelajeet capsules or AshvaSheela (patanjali) combination of both along with safed musli powder 5-0-5gm with milk and if possible Badam pak
It will give you utmost strength also. For 45days at least.
Next Steps
Try to do masturbation just twice or thrice in a week
Health Tips
Take healthy diet and do Yoga and regular exercise
Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.