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Ashwagandha benefits
I want to no the ashwagandha does have any side effects i am havin daily one tablet it has all the nutrient and it is good for health
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No side effects but it increases weight and increases heat in the body. Also don't have it if your tongue is coated or your stools sink as they show that your digestion is weak. Ashwagandha is difficult to digest and must be avoided in these circumstances.
Regards,
Dr Manaan Gandhi
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Dr. Rekha Kumar Naidu
Ayurveda
13 yrs exp
Chennai
Ashwagandha should be taken with milk for better benefits but it will increase weight. You can consume triphala tab 2 at night as they will serve as a Ayurvedic supplement providing you nutrients .( rasayanam )
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.