Got ur pain n concern though it's unfortunate but common too.
It's due to vitiated Pitta in ur metabolism, surely dietary pattern do also plays great role too. Till u consult ayurved dr spare salty n sour food and drink
5gm Bilva patra i.e. leaf of Aegle marmelos with warm water prior to bed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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