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Anxiety nuerosis and disorder
Feeling dizzy, headache, shivering of fingers, dryness of mouth, cannot hear loud voice, incresing heartbeat
Answers (1)
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As you said you are suffering from anxiety .. you need to start doing meditation to begin with .. which will calm your breathing and heart rate..
Also if you want to begin with first just concentrate on your breathe and clearly inhale and exhale which will be the first step for meditation..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.