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Anxiety issue
Due to this second wave of corona from last few weeks I get negativity thoughts most of them. how to get rid of this.
Answers (8)
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Do meditation .
Keep hygienic life style nothing to worry
Covid 19 is a simple flu
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Do brisk walking or any form of exercises.
Listen to your favourite song or music.
If you like to dance then do it daily. It will help you to feel positive.
And believe in supernatural power and think that you cannot control anything, just go with the flow of your life.
Follow the rules to safeguard yourself from covid.
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It's pretty normal and almost every one is going through it. Important thing here is not to let negative thoughts last longer.
Avoid watching too much of news
Take social media break
Get spiritual and meditate
Diseases, natural disasters or calamities everything is a part of life and we have to handle and come out of it strong.
Things happen and go, we can not control the destiny but what we can control is today by living life as it comes.
Follow the rules to stay safe and you will definitely cone out of this
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Post your query in Psychologist/psychiatrist section.
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U need to do deep breathing exercises to calm your mind listen to soothing music , don’t exert your self keep relax..
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Ms. Surbhi Sharma (PT)
Physiotherapist
20 yrs exp
Delhi
It’s a personal suggestion dear in my opinion you start watching satguru videos on life and you will feel urself rejuvenated.if you want you can join his online inner engineering program which is helping many people in this time of pandemic.utilise this time of life to know what is life exactly. Thanks,take care
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Dr. Arun singh (PT)
Physiotherapist
13 yrs exp
Sikar
By meditation you can overcome from negative thoughts.
Next Steps
meditation session available
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
21 yrs exp
Bangalore
Sorry this is the physical therapy section, you could refer to psychology or psychiatry
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.