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Anxiety Attacks
Think im having anxiety attacks, symptoms im having is heart racing or pressure in the chest, shortness of breathe, feeling the fear of dying, headaches.
Answers (3)
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Mr. Parth Kalia
Psychologist
10 yrs exp
Pune
First, that sounds like a typical anxiety attack. Anxiety can come from specific triggers and identifying common factors like when and where you have these attacks can be helpful. Consultation with a therapist can be helpful in this case. In the meantime, I would suggest a few basic coping skills that you can try for yourself but please consider that they are NOT a substitute for therapy or a health professional.
Next Steps
Mindfulness based meditation can help reduce your stress in general and comes highly recommended with a number of other health benefits. Additionally, I would suggest trying to find things that help you cope with the stress while you're having a panic attack. Grounding exercises that rely on focusing on your five senses during a panic attack can help. You can look for further coping skills but for example, try and look around you for 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and one thing you can taste. It's a brief exercise to help you return to the present. Deep breathing can also be really beneficial in these cases.
Health Tips
In general, over a long time, anxiety attacks can lead to chronic stress which has a number of ill health effects. Again, I would recommend seeing a professional therapist to address the root cause as medication predominantly addresses only the symptoms.
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concerns
We have many good homeopathic medicines for anxiety attacks to treat it completely from the root itself without any sideffects that are part of conventional medicines please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.