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Ankle pain.
My husband is having ankle pain. His weight is 98 kg & height is 5 fit 4 inch. Earlier it used to happen while playing/ walking. Now it happens regularly. Please suggest.
Answers (5)
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Avoid playing till relief.
Meet physiotherapist
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With this weight and height your husband is over weight and ankle being weight bearing joint tends to be in more compromised position, so having pain in ankle or sole can be because of weight .
But we need to go for more history and investigation
We need to look for posture.
Next Steps
Go to a nearby Physio or orthopaedic
Health Tips
Reduce weight
Get vit D blood test done
Do hot and cold immersion
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
26 yrs exp
Chennai
Hai he might have twisted his ankle while in play offcourse over weight hurt you a lot when u have a sprained ankle follow RICE which mean rest to the part apply ice pack and do compression Bandage and keep the foot n elevate position while sleep not to walk with weight bearing on the affected leg
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Dr. P.V. Ravi Shankar (PT)
Physiotherapist
12 yrs exp
Visakhapatnam
Do calf stetch.
In this condition combination therapy will works alot.take 2 buckets one with warm water 2nd one with high chilled ice water with ice cubes. Remember this was starts with hot water and ends with cold water.u have to immers that affect ankle totally in the hot water bucket n keep up to 3 mns immediately u have to immers that ankle in cold water bucket for 2mns.by doing repeatedly this process at some time water in the both buckets will come to equal temperature at that time u have to stop doing.repate this process 6 times ina day in 4 days u will see the change.
Next Steps
better go to the nearest physiotherapy cliNic .
Health Tips
ankle strap is Better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.