ANKLE PAIN FOR LAST 2 DAYS

Question

Asked for Male, 17 Years

My ankle is paining for last 2 days. I play football. My ankle is so paining that u could not even run. Plz cure my ankle pain.

Answers (1)

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Ms. Aparna Pradhan (PT) Neuro Physiotherapist 19 yrs exp Pune Consult Now · Accepted Answer

Ms. Aparna Pradhan (PT)

Neuro Physiotherapist 19 yrs exp Pune

Consult Now

First place do Icing 20 mints morning and evening. Visit near by Physiotherapy clinic and do TENS and Ultrasound. For one to two weeks.Ask your Physio for sports Taping.

Next Steps

visit a good sports physio

Health Tips

Please use a stick for some time any start running only after your pain is completely gone.

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