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Mujhe ni smjh ata mko ky hua h mko ESA lgta h k hmesha preshan rhti hu pta ni ku... M hmesha sochti rhti hu ptani kis bare m
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Apne aapko sochne ka time hi mat do. Kisi na kisi kaamme apne ko busy rakho. Read books or do what ever activities you r interested in but keep doing something.
Kayin baar kuch aisi medicines ya kuch aisi khana ki chijen hoti hain jinse vicharon ki frequency badh jati hain (vatkarak). Ya fir stress/tension bhi iska karan hota hai.
Agar aapka matha/ser garam rehta hai aur aapko serdi ki shikayat nahin hai, to aap (Divya Medha vati) 1-2 tablet dinner ke baad dudh ya pani se leke dekho.
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go for ayurveda panchkarma therapy, its give you relief.
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It may be due to stress ,or any anxiety u need to consult with psychologist.
Homoepathy medicine are also helpful ,it is very safe and effective.
Homoepathy Medicine and councelling will help u
Avoid stress ,keep happy,join supportive company.
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Anxiety .
U need some counselling n guidance.
Detail case study needed. Chat online for consultation and treatment
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Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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You need to consult online, so we can discuss this in detail.
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Dr. Trupti Kalyanshetti - Prabhune
Ayurveda
5 yrs exp
Pune
Hi,
What are the reasons of your anxiety?
Work on them.
You need to talk to a counselor.
Besides,
Shirodhara, abhyanga and other Ayurvedic medicines will be helpful to your condition.
But take these after proper consultation.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
take proper counselling about this
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
U seems to be under stress. But why. Aapko kya pareshani hai aur kya sochte rehte hai?? Stress/tension kisi bhi samasya ka Hal nahi hai. Ye aapko samajhna hoga. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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