Age 27, struggling to sleep

Question

Asked for Female, 27 Years

Struggling to sleep for past 4yrs, if i hear any minute sound, any movements its disturb my sleep, my mind is always so disturbed. Felt very concisious when m in sleep. Once my sleep disturbed could not able continue my sleep again. Even i felt tired not able to sleep deeply. Need a soundless surrounding and without any disturbance, but cant.

Answers (1)

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Dr. K Kartik Revanappa Neurosurgeon 24 yrs exp Bangalore Consult Now · Accepted Answer

Dr. K Kartik Revanappa

Neurosurgeon 24 yrs exp Bangalore

Consult Now

Could be stress, anxiety. Try and relax. Take a walk in the evening. Of problem still persists then consult a doctor.

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