After pregnancy. Lo m. plz help sir/mam!

Please Don't worry Wear abdominal belt Go for morning and evening walk daily Do yogasanas and pranayam daily Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food, rice Take dates beet root jaggery green leafy vegetables regularly Avoid any weigh loss treatment if you are breast feeding mother.

HELLO, YES YOU CAN PUT IT UNDER THE CLOTHES DURING WORKING HOURS, U HAVE TO FIND OUT ABDOMINAL BELT. AT REST U PUT OFF BELT. DIET TO MAINTAIN AS U R NURSING MOTHER.OTHERWISE BLEND DIET, BUT IT ALSO CAN BE MAINTAIN, SALAD BY VEGETABLE N FRUITS  IN TWO TIMES BEFORE LUNCH N IN BEFORE TEA TIMEAS IT NOT SUITS TO YR BABY IF U TAKE IT BEFORE DINNER. SABOO DANA  WITH MILK IS HELPFUL IN PRODUCTION OF MILK N YR HEALTH. IT'S HOT IT'S DIFFICULT BUT I WEAR SPINE BELT WHOLE DAY. SO U  CAN DO IT. OK.

hello madam .do not worry about your belly fat .it will take time to go down no need to hurry enjoy motherhood time with your baby .yes belt will help to reduction in size but not complete . see body take almost 1 year time to get reshape like it was before pregnancy .some tips will help to reduce belly fat . tightening abdominal belt till 6 month if u extend time it will good for you.exclusive breast feeding help to reduce fat so continue breast feeding till 6 month without using bottle feed only yours means your .drink plenty of water ,regular walking or light yoga (ask to me ) with consult of dr. because your operated parts take time to heal. after 6 month you can do exercise or swim .in your breakfast daliya ,bread,poha .upma etc start. take frequently food item instead of full tummy in one time .drink plenty of water in lunch daal roti n small amount rice salad.whatever u want u can eat but it must be low in fat rich in carbohydrate .energy,protein .fruit etc in evening also like that and at bed time 1 glass milk . if u want anything more please u can consult me online here or personally .if u feel helpful please give feed back.

The benefits of applying a belt is doubtful. Please do regular exercise. Walking, controlled diet and avoid eating junk food