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Acid reflux
Hi ,
I m staying in Bangalore. From Odisha. In Bangalore I am facing lot of problem for food. Last 1 years ago I m in here .
But my problem is when I take some south spice food or masala food I feel chest pain , Acidity and head pain.
Can you help me , how to avoid acidity ? For long time.
Answers (3)
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Hello. You take lycopodium 30 - bd and Nux vom 30 at night once daily. Drink 10-12 glass of water daily. Do pranayam regularly. Avoid spicy, oily food at all. Take fresh fruits, vegetables, curd, milk daily. And don't stress yourself.
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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Dr. B Rajashekar
General Physician
38 yrs exp
Bangalore
hello consult a good physician and under his guidance take antacids ppi and decide bye
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.