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About mental health
Hii I am 22 years old girl
"I often feel overwhelmed and exhausted because I tend to overgive in my relationships, which leaves me drained and with a sense of emptiness. I struggle with setting healthy boundaries, overthinking, stress, and fear of losing people. I also face difficulty in expressing emotions, defensiveness in conflicts, and confusion about my identity and confidence. Sometimes I feel like I have healed, but certain incidents make me realize I am still stuck and going backwards instead of moving forward. I want therapy to learn self-care, boundary setting, emotional balance, and ways to build lasting healing, inner peace, and confidence."
Pls help me out by giving some advices and steps.
Answers (13)
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hello It's happened in this age group , because of your past happend activity
Make a routine to busy your life
Engage with your family
share your thoughts with your family members
Next Steps
1 out door activity every day
yoga meditation at lest 1 hours daily
Health Tips
consult a psychologist near by you
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Head to Heel physiotherapy & sports fitness Rehabilitation clinic , porur , chennai
Dr ANDREW JAYA SINGH
(senior sports & fitness consultant )
INSTRUCTIONS TO BE FOLLOWED DURING THERAPY
1. During therapy sessions, the most important aspect is REST.
You must avoid physical strain and exertion as therapy helps your body heal. Rest is essential for your body to sustain the improvements of therapy.
2. Don’t overstrain.
Avoid sudden, jerky, unaccustomed, or prolonged physical activities (like bending, lifting, pushing, pulling, or carrying loads). Activities that can aggravate your musculoskeletal health problem must be avoided.
3. Be patient.
Therapy is like brushing teeth and shampooing hair; it has to be done regularly. Therapy brings gradual changes, not instant results.
4. Do not expect your doctor or therapist to do magic.
Only with your consistent cooperation, following therapy sessions, home exercise programs, and lifestyle changes, will your condition improve.
5. Diet is very important.
Eat healthy, balanced meals containing vegetables, fruits, cereals, pulses, nuts, and seeds. Avoid junk food. Drink water adequately.
6. Do not lift weights, run, jump, or do any sudden movements during therapy, unless specifically instructed.
7. Avoid lifting heavy objects and handbags.
Carrying weights on your shoulders, in one hand, or on the back can worsen the condition.
8. First few days of therapy may cause slight increase of pain, pressure, or soreness.
This is very normal and will subside in subsequent days of therapy.
---
INSTRUCTIONS TO BE FOLLOWED DURING REHABILITATION
1. Don’t avoid or delay exercises prescribed.
Engage yourself in daily activities during rehabilitation. You will observe that simple movements become complex as they need proper muscle control, stability, and coordination. The complexity improves at a later stage as rehabilitation progresses into functional training.
2. Discontinuing yourself from therapy / rehabilitation can lead to aggravation or relapse of symptoms.
Regular exercise can help maintain your musculoskeletal health and good health in general.
3. Identify limitations.
Do not exceed your own exercise tolerance. Breathing rate is a good indicator. Don’t exercise to the extent of breathlessness.
4. Appropriate and recommended exercises code to be followed could avoid accidents during exercise.
5. Appropriate warm-up and cool-down after workout is necessary.
6. Adequate hydration is important. Only sip water while you are exercising. Drink water from your bottle in between exercises, but not more than 1–2 sips.
7. Make sure your fluid intake is balanced. Consult your nutritionist to take nutrition guidance that fits your conditions.
Active and healthy lifestyle with right nutrition, right exercise, and emotional health are essential
for a pain-free and independent life.
---
📞 Helpline: nine nine four one four one two four three five
📧 Email: headtoheelphysiotherapyclinic.com
🌐 Website: www.headtoheelphysiotherapyclinic.com
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Physical activity, such as gentle stretching and walking when possible, can help reduce stress and improve mood.
Next Steps
Practice deep breathing exercises
Health Tips
I strongly encourage you to connect with a psycholosgist, who can guide you through self-care, emotional balance, and confidence-building tailored to your needs.
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Weakness can cause anxiety and all…if you can could consult good Osteopath…they can help you for stress rexalaxation…
Craniosacral therapy can help u a lot
Next Steps
Osteopathy followed by physiotherapy can change your life
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As a Physiotherapist I will give you some opinions and advices.
Next Steps
Consult
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Please connect to a psychologist they will help you and teach you behavioral techniques that help you to overcome your problem.daily
Exercise and meditation can help you
Health Tips
daily exercise and meditation
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Here’s a short, practical solution 👇
Daily routine – 7–8 hrs sleep, 20–30 min walk/exercise, balanced meals.
Calm the mind – 5 min breathing (inhale 5, hold 4, exhale 7), 10 min journaling.
Boundaries – Pause before saying yes, start with small polite “no.”
Confidence – Set 1 small goal daily (reading, hobby, skill). Celebrate small wins.
Support – If feeling stuck → consult psychologist; if severe → psychiatrist.
👉 Stick to this for 30 days = noticeable change.
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Consult psychiatrist
Health Tips
Focus on your goal & be physically active
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Post your query in psychology/psychiatrist section for proper answer from an expert.
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Dr. Saswati Nanda (PT)
Physiotherapist
11 yrs exp
Delhi
Hey there!
This needs holistic approach. You can add daily exercises in your life style. It helps to reduce cortisol that is stress hormones. Along with psychological help.
Feel free to connect with me for exercises guidance.
Regards
Your physio
Next Steps
30 mins of regular walking
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please consult with a psychiatrist doctor.
Next Steps
Be positive
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Regular physical activity
Deep breathing exercises
Maintain posture
Next Steps
Contact psychiatrist
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Mam give importance to yourself . Better to ask in psychology section
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