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About cycling
Hello sir, my name is srinivasulu age 48. Recently I purchased airbike (gym cycle). Daily how much time and how many times do cycling. Please give me suggestion sir
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According to your age you can do for 15 to 20 minutes
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start from 10 mins n after a week increase 5 min but dont go more than 20mins
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consult a fitness trainer
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Start gradually 10 to 15 minutes after some day increase slowly slowly
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Start slowly, use it as a warmup before doing other exercises. Start with cycling for 10 minutes and then gradually go on increasing till you reach around 30-45 minutes. If You use hand pedals too it would contribute as a whole body exercise
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you can consult a physiotherapist for regular fitness sessions
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Do Not over do it or you will land up with problems,supplement it with walking or jogging
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Start 10 to15 minutes then gradually increase according your comfortable
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Dr. MANDIP (PT)
Physiotherapist
3 yrs exp
Noida
Do 15 min only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.