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20days before I have insomnia problem I
I can't sleep properly last 20 days m not sleeping properly my brain is always activr even sleeping I take medicine dabur stresscom and also rarely days m taking etizola sleeping pills but both not working properly wht can I do plz guide me
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Probably you are under mental stress. You need to relax. Do some physical activity and valid sleeping in the afternoon . Avoid excess tea/ coffee. If you still have difficulty you can take Etizolam occasionally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.