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(Headache)
From morning i am having a ache in the left side of my head. The pain increase when i bow down or show a sudden movement. The pain feels like my brain is pushing my skull outwards.
I am a 16 years old boy with hieght 167cm.
No allergies or anything
Genrally i sleep at near 12 at night and have a 1 hour sleep in the afternoon to have a 7 hour sleep
But the day before the headaches i slept at 4 o clock in the night as i had already slept 4-5 in the afternoon
Please help☺
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Self-care measures can help ease the pain of a headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.