NutrItu, Sector 107

As a PCOD patient, I was continuously gaining weight, was diagnosed with pre-diabetes (HbA1c - 5.80%) post COVID, and my Thyroid levels reached 6.58. I also used to feel lethargic most of the time. My doctor suggested I take Thyroid medications for that. However, before starting, I decided to change my diet and lifestyle. We were looking for a clinical nutritionist for that, and that is how we came in touch with Itu Ma'am. She suggested a two-month program for me where she monitored my weight, diet, blood sugar levels and suggested diet changes and supplements based on the response. I did not have to make drastic changes to my diet for that, and it was easy to cope with the diet plan with minimal variations to my routine. Itu ma'am made sure that I did not feel hungry or deprived despite losing around 5.5kgs in two months. While I completely stopped consuming white sugar, my sugar cravings also reduced (despite me having a sweet tooth). My energy levels also improved. I also saw positive changes in my health, not just the weight loss. My HbA1c level came down to 5.30%, and my Thyroid levels dropped to 4.3110, which is in the normal range. My liver health also improved, and the Grade I fatty liver that I had somewhat reduced. That is when I realized the holistic approach Itu ma'am was taking, and she was able to reverse my thyroid and pre-diabetes completely. I am now continuing with the program and plan to do so in the future. Thank you so much, Itu ma'am! You really turned me around.

Lets start with results. 6+ kg within a month, Yes thats reality.

I never thought I can loose so much of weight by following strict diet along with some exercise. Ms. Etu has been exceptional, She understands the problem areas of your internal body and suggests diet chart accordingly. The other good thing is chart comes week basis rather than daily so it is easy to follow.

The diet chart has hardly anything which cant be followed in a day to day routine. Its almost everything which is available in house, so I had to make little efforts to follow it.

The other best part is she provides different forms of videos for exercise. Last year I bought treadmill and it didnt really help in reducing weight however with the ones shared by Ms. Etu, I find that I wasted money on treadmill. I just need to spend 1 hr daily on those and those are so easy and basic to follow.

Overall - I am extremely happy and satisfied that I consulted with Ms Etu and I am getting such fantastic results. I still have a long way to go (need to loose another 15 kg) but I have already started recommending her.

so Guys, please go for consultation with her if you really need to see results.

I think I have wasted my time over there. In consultation, I have mentioned to her all the problems that I am facing, and she just took my weight and told me that it will take a long time, like 6 months or so, to feel better, and that her package cost is Rs. 15,000 for 2 months, and the cost is the same for all her patients. Basically, every person has a fixed budget, and one day prior to meeting her, I called her and even inquired about the package cost. At that time, she said that she would share the package details after I visited her. I mean, if the package is fixed for everyone, then she could have told me over the call itself so that I could also think about it, and if I feel comfortable with that, then only I will visit her. It would have saved my time as well as hers.

Before meeting her, I consulted other dieticians as well, and all of them were very transparent about their package costs. They have mentioned everything over the call, like what diet I need to follow, how they will help me, and what their package charges are. They have not even taken consultation charges for the same, so before meeting them in person, I can decide if I can go ahead with them, and here I have given consultation charges just to know about her package charges.

 Even if the exact package could not be shared over call, at least the approximate figure can be shared so that people can decide whether or not to visit.

I am so grateful to have found this clinical nutritionist who helped me transform my health and well-being. I was suffering from chronic body pain, thyroid issues, weight gain, and heel pain for years, and nothing seemed to work. I tried different medications, supplements, and diets, but nothing gave me lasting results. I was feeling frustrated.

Then I came across this nutritionist's website and decided to give it a try. I was impressed by their credentials, testimonials, and personalized approach. They took the time to understand my medical history, lifestyle, and goals, and designed a diet plan that suited my needs and preferences. They also provided me with ongoing support and guidance throughout the process.

The results were amazing. Within a few weeks, I started to feel less pain, more energy, and more confidence. My thyroid levels improved, and I lost weight without feeling hungry or deprived. I also noticed improvements in my mood, sleep, digestion, and heel pain. I felt like a new person.

This nutritionist is truly a lifesaver. They have given me the tools and knowledge to maintain a healthy and balanced diet for life. I highly recommend them to anyone who is looking for a natural and effective way to heal their body and mind. **** *** *** **** ** *** *********

Basically i visited Itu mam for diabetes and uric acid issue.I took her diet for almost 1.5-2 weeks and then had to leave because my chacha got hospitalised due to covid but it came to my surprise that when i got my test done my hba1c went from 6.1 to 5.9 with 1.5-2 week which i believe is very difficult as it takes atleast a month wherein you start seeing the difference in your values but because of Itu mam’s diet my reports turned in favour of my health.I also have uric acid issues in which we have to abstain from takin protein diet but still she included protein diet in such a way that my uric acid is also on a downward trend and also to mention that her diet is not at all monotonous rather she gives you such a diet that you will not even feel that you are on a diet plan.I am still continuing with her diet plan as i am at my utmost level of satisfaction as far as my parameters are concerned.

Please visit her once if you have health related issues which you want to improve by your diet.

After researching many dietitians in Delhi/NCR, my search ended at Nutritu. When I first met Dt. Itu, I was nervous because of my health issues. I was struggling with Vitamin B12, Vitamin D deficiencies, high cholesterol, and sugar levels. Dt. Itu reviewed my reports thoroughly and devised a plan that helped me reduce my dependence on medication.

The good news is that I have completely stopped taking cholesterol medication, and my sugar medication has been reduced by 75%. We are hopeful that by mid-July, I will be able to stop taking vitamin supplements as well.

While the fees may seem high at first, the improvements in my health have shown me that nothing is more valuable than your well-being. The best part of Dt. Itu's approach is the minimal reliance on medicines and a strong focus on a balanced diet. She created a weekly meal plan tailored to my body composition, which has significantly contributed to my health improvements.

Thank you so much, Dt. Itu. I look forward to continuing this diet plan with you for a long time.

I started diet program with Itu mam and lost 10-12 KGs in span of around two months. I was 85-86 when I started and now I am 74-75 KGs. It has been a transformation of the lifestyle, and now making healthier choices in terms of meals. Itu mam's diet plan was very easy to follow and suited my body very well. I followed her plan down to the letter and hence the results. In her diet plan she gave all the home made foods and also followed up daily on the progress. While creating the diet plan she also catered for my slightly higher cholesterol, BP and sleep issues which are now much better.

Dr.Itu chabbra approach was very clear in terms of my weight issue.

I started consulting doctor when I was 98.1 kilos and my hieght is 6"1 I am ideally 13 to 15 kilo overweight.

I'm on the day 13 now and my wieght now is 94.70.

The diet given by doctor is pocket friendly , all the foods involved is easily available already at home. With lot of salads intake . I feel better and positive from before after having healthy weight loss.

Still few more kilos to shed, I'm sure I'll be able to achieve with doctor itu chabbra's weekly customised diet.

I had consulted Dr. ITU for weight loss and healthy body. I had regular problems of bloating, Constipation and was also diagnosed with high cholesterol. I had tried multiple self diets to lose weight but none was working. After consulting Dr. ITU and following a plan given by her which was very simple and did not require any extra effort, in a span of a month I lost 3kf weight and most of all lost inches around my waist and also got much needed relief from stomach problems. The best part about her diet counselling is simple diet which doesn't feel like dieting and can be followed as a lifestyle change. Thanks for your guidance doctor and putting me on this lifestyle change journey.

I am very happy with results. I can’t thank Dr Itu enough for the transition I have been through. I have visible weight loss in very less time without compromising on my meals. My main issue was fatigue, tiredness and I never felt satisfied with the food I ate. I was afraid that I can ever diet and loose weight which resulted in health issues and major weight gain. After taking her diet my overall health has improved. I am impressed with the variety of meals as she gives me diet which has essentials nutrients. I have to give best credits to her for understanding my lifestyle and giving me customised diet plans. Also, Dr Itu is at par with latest diet meals. Thank u Dr for making me healthy and look better again.